Favorite diet is a very personal question. Not every woman will agree to share the recipe for her harmony, but what is there, not everyone is ready to admit that they generally sit on a diet! However, a diet is known, which is transmitted as a "delive diet" from mouth to mouth. This is about the same phenomenon as the anniversary cookies - the product is almost faceless, but at the same time in every house on the table. The favorite diet is like many other effective ways to lose weight, not without bizarre.
Favorite diet: One thing will not help, the other will work!
The "lover" diet is a weekly chain of a mono diet. She probably got her name because she combined all popular unloading days on a product in a universal plan. This is the advantage and the main point of the beloved diet - on the one hand, the menu is differentiated by a certain variety, and on the other hand, the diet remains strict and unbalanced.
The idea of unloading days in which a single product is used is not new, since Margarita Koroleva's diet is used in such known loss of weight plans, this mechanism is used. Its importance is to promote the metabolism and to expose the body controlled stress. The body receives a large amount of micronutrients and is forced to change its approach to processing nutrients.
A favorite diet for 7 days will best be successful at a time if you have no urgent things, negotiations, the need for long breaks - most days contain the increase in intestinal engine and the cargo of the kidneys.
The beloved diet builds this effect up to the seventh degree and builds one in one for a week. The body seems to go to a show that is devoted to survival under extreme conditions: a stressful diet is offered every day, and every time a new one! However, the result is likely to pay for all efforts and suffering: Reviews say that in seven days this diet, which is popular by many, can lose 5 and even 10 kg.
Get diet out
Days 1, 3 and 6 - drink
These days (if you start a "beloved" diet from a new week, the corresponding menu is expected on Monday, Wednesday and Saturday) only a liquid diet is permitted. Its volume is not limited, and the following recommendations should be: the main focus should be on a simple, not carbonated water. You can also avoid without additives, original kefir, broth without spices and salt, fruit and vegetable juices without sugar (carrots and pumpkin). It is better not to rely on juices: the view of the nutritional specialists in them deviates. Some look at the squeeze of fresh fruits with food more likely than drinking. Therefore, limit the daily dose of juices on drinking days 400 ml.
Shipping, lemonade, yogurt with additives and alcohol - of course is prohibited.
Day 2 - vegetables
Become a vegetarian for a while! On this day it can eat vegetables in cheese, cooked, cooked, steam or grill without oil. The number of meals is limited to five, the recommended portion volume is 300 g.
It is impossible to use salt and spices that contain a large amount, but ordinary spices without additives are permitted. You can season dishes with vegetable oil (no more than 2 tablespoons per day) and lemon juice. Mayonnaise and the like sauces that day have no Faes control. On the vegetable day of the diet, you also have to drink at least 1, 5 liters of simple water without gas.
Day 4 - fruit
Due to the beyond sugar, grapes and bananas are not in honor of a diet. Favorite diet is no exception - you can eat 3 kilos of fruits except these food. It is time to remember the nutrition with grapet fruit and its magical effect in the fight against the excessive weight and to rest on pineapple and apples, in which there is a lot of pectin that is successfully completed with the feeling of hunger. Do not eat fruits against which you are allergic. And don't forget to drink easy water!
Day 5 - protein
Finally "real food"! Try to finish your appearance with joy and reduce portions. Try to eat less, but more often. 6-7 meals are permitted on a protein day on your favorite diet. Excellent sources for well -acquired protein are cooked chicken breast without skin, seafood, eggs, sea fish, low -fat cottage cheese. All foods must be consumed without sauces and other additives. Recommendations for drinking regime are the same - 1, 5 liters of simple water, no sugar, gas and alcohol.
Day 7 - weekend
The menu of the last day combines all the products that you have eaten from Monday to Sunday in the "normal" menu, in which all dishes without additives are prepared without oil. For example breakfast - 2 cooked eggs, afternoon snack - cottage cheese with kefir, lunch - vegetable soup with chicken breast, afternoon snack - 2 apples, dinner - fresh salad. Just like in the remaining days, you have to drink at least one and a half liters of water.
Opted for your favorite diet? Accept three tips:
- 1 Do not try to improve the impact of your favorite diet for 7 days - with such a lean diet, training will require a lot of effort, but will use little. A special balanced meal is required to support a complete fitness load!
- 2 Simple water is a good way to deal with hunger, but drinking a lot is even more difficult than suffering from dehydration. Do not drink water immediately before meals and immediately afterwards - this has no influence on the concentration of gastric juice and can cause digestive disorders. It is best to drink between meals in small portions, 30-50 ml at the same time during the day.
- 3 In order not to choose everything, these difficulties are lost during the diet, concentrate on the diet of the seventh day for another week and then gradually switch to a variety of healthy menus. Never go through your favorites for seven days twice in a row, even if you have moved them slightly!
Favorite diets from Hollywood stars: Don't change life, only the ass!
It is important that people from the world of cinema and the show company maintain recognition, so that the film is viewed not only by impeccable hairstyles and make -up, but also by their forms. Star diet and physical exercises are developed by responsible and experienced specialists. However, each of the prominent person has a "sleeve" of their own diet, about which they can say "loved ones".
Julia's favorite diet Roberts
A burning look, shiny soft chestnut curls, a smile across the border of happiness - who does not recognize Julia Roberts? The actress, the Hindu in religion, is calm about the standard problem of the "additional body". In general, she is always satisfied with herself and says that good genetics enables her not to blur, but when excess weight appears, her favorite diet comes to the star. "I don't want to change my life, " says Julia. "Only the ass! "
Roberts with skepticism refers to "trend" diets and trusts her own, lover: if necessary, she refuses to lose weight, he eats a lot of leafy vegetables and seafish. And if the weight has to be rejected quickly and give the body a relief, Julia Roberts uses a diet, her beloved trainer Katie Keler. In this regard, some food meals are replaced by a diet cocktail with a low glycemic index and a high fiber content. The official weight of Julia Roberts is -58 kg with a height of 175 cm.
Favorite diet Kate Blanchett
The refined Kate Blanchett, the blonde Australian, who was equally famous for both the cinema and the theater phase, is becoming more and more attractive every year. Even the alternative birth of three children could not violate this trend. Diet Kate Blanchett ensures an almost complete rejection of products that contain gluten.
No, Kinodiva does not suffer from celiac disease or allergies against gluten, in which people are forced to adhere to a rather strict, gluten -free diet - it is simply convinced that this protein contained in most frequent grain affects the body with unnecessary stress and ultimately only weight, but also in health. In a diet, a beloved Kate Blanchett, there is no place for bread, pastries, porridge. In addition, the actress does not eat anything that was industrially refined or enriched with chemical and synthetic additives. From her youth she begins the morning with a glass of warm water with lemon juice and, without exception, weighs 59 kg with a height of 174 cm.
Favorite diet Meril Strip
Every role of Meryl Streep becomes an event - it seems that you will give young colleagues the chances not only in the sixty four years in terms of action, but also in matters of the spectacular appearance. The mother of four adult children embodies the joy of life and optimism and remains a really rare example of the preservation of natural beauty without the participation of plastic surgeons.
Meryl Streep says that I have tried various diets in her youth, including the fast, but after the ripening began, I finally realized that the woman has to decide after forty what she wants to concentrate on - on her face or on her body. Favorite diet -Meril -Strip is the goal of not preserving the thin waist at all costs, but maintaining the youth of the skin.
Therefore, the actress has only eaten organic products and choose the most useful of them for more than ten years. The menu must have fresh vegetables as a source for vitamins and fiber and resources to make unsaturated fatty acids - sea fish, high -quality vegetable oil and nuts. In recent years, Maryl Strip weighs about 70 kg with a height of 168 cm.
Favorite diet Penelop
In recent years, Penelope Cruz's "Spanish charm" has not delighted fans with new roles, but not lost the interest of the tabloid: the actress became the mother of two babies. Of course, the question of overweight did not deal with Penelope, which of course differs from seductive bends. She really achieved too much and ate for two, but quite quickly and effectively with the increase in the "children".
The Mediterranean diet was and always remains a diet that Penelope Cruz loved: a power plan that provides for the use of a large number of vegetables, fruit that provides hard for carbohydrate, olive oil and dairy products against the background of extremely moderate participation in the meat card, eggs and sweets. Such a diverse and above all genetically suitable beauty actress, the diet not only helped to remove additional pounds, but also to keep the beauty of the skin and hair. Penelope Krus weighs about 60 kg with a height of 168 cm. Her favorite diet doesn't seem to be strict enough for someone, but she works!