The diet is loved

From all existing distances to reduce the weight, the diet "lover" is one of the most unusual and effective and very popular in girls.Why she got such a name is unknown, especially since not everyone can withstand him.Despite greater prevalence, the "lover" is one of the most difficult programs with constant hunger, but the result is clearly surprising and gives the incentive to keep them as long as possible.

Before you sit on it, it is important to get to know all the nuances and subtleties of behavior in order to achieve a really desired result and not to get numerous problems with the body.It is also important to consult a doctor before the diet.Stay with us and you will learn many interesting things about this diet.

The essence of the diet is "loved" for 7 days

This program refers to an express display based on a diet with certain restrictions that extend over the entire period:

• The first three days aim at withdrawing excess, stagnating liquids from the body.
• Next, harmful products of metabolism and life, heavy metals, toxins and toxins are removed.
• In the last few days, the process of dividing fat deposits has been carried out directly, which guarantees the final weight loss, a decrease in volumes by a few centimeters.

How is it possible?Everything is very simple.Every day the "lover" is based on the use of a specific product group.Lists of names on different days do not serve categorically, united, otherwise you will definitely not become additional pounds, but also health problems.It is also important to understand that a diet can not continue to be used as this can harm the body.

Regulate

Despite the tender name, which is pleasant for the hearing, "favorite" has a very strict schedule and difficult conditions.So that everything runs perfectly, we have to remember the following rules and use them:

• A clear compliance with the elaborate diet is not a step away.Everything is strict according to plan to avoid unpleasant consequences.
• Every breakdown, even at the end of the system, is to start a diet from the start.To achieve the desired effect, you have to go one after the other in a clear order every day.
• Night snacks, sculpture and excessive food are strictly prohibited.Even if the holidays are in front of us and you only fail for the diet, don't forget to lose weight.
• In addition to the three main meals, the mandatory 4-5 snacks are provided, the last of which should be carried out at least 3 hours before going to bed.
• Before you sit on a "beloved", you have to consult a doctor because the program provides for many nuances that are not always possible to follow yourself.
• Follow drinking mode.You have to drink all the time during your diet.Therefore, they help the body easier to process the incoming food.
• Physical activity during nutrition is strictly prohibited.Ideal - to avoid weight loss of stress, nervous disorders, etc., etc.
• We do not experiment with the timing.The duration of the "lover" of 7 to 14 days is maximum.We will lose weight in this way in six months.
• In addition, we use vitamin complexes to fill up the lack of beneficial substances.
• If you feel bad in a few days, you should stop taking this diet immediately and helping a doctor.

Advantages

If you deal with the subtleties of the nutritional program, it is quite right.Among the many advantages of the methodology:

• A high efficiency of 7 to 8 kilograms can be lost in just one week.
• The calorie content of daily diet does not matter - to count proteins, fats, carbohydrates and the number of calories.
• There are no restrictions on the product volume on a certain day.
• The ability to choose from several diet options.
• Correction of the menu for your preferences and your taste, but as part of the specified list of products.
• Effective intestinal cleaning of decay products.

Defects

Since this is a mono diet, it has some disadvantages, disadvantages that should be taken into account:

• Stress and the strongest stress of important organs.Imagine how your body shocked every day with a new list of products.In this case, a protein diet or a discharge in this case is much easier, for example, a fasting day on bananas.
• Slow the metabolism.As perhaps at the end of the weight loss, you have to restore your metabolism.
• Weight often returns.If you do not follow the simple rules of a healthy diet, the kilograms that you have dropped with such difficulties return with great reinforcement.

Contraindications

Due to the numerous difficulties in the management and some nuances, sitting on a "loved one" of some categories of people is strictly prohibited.The main contrasts look like this:

• Gastritis and ulcers.
• Diseases of the cardiovascular system.
• Problems with the gastrointestinal tract.
• The rehabilitation period for diseases.
• Drug treatment.
• Disturbed work of the endocrine system.
• Pregnancy and breastfeeding.
• Kidney and liver diseases.

So that the nutrition can cause positive emotions and not harm, it is necessary to visit a doctor who carries out a complete exam in advance and gives an answer to the question of the possible weight loss using this methodology.If there is at least one contraindications, you should select a different option for yourself.

Features of the "favorite" diet for 7 days

How is a menu compiled in this nutritional system?We offer you the functions of building a weekly diet and immediately an approximate menu that you can put into operation.Ready?Then write on:

• The first day drinks.On the first day on which the "beloved" follows, we only use liquids.This is not only simple drinking water, but also teas, coffee, all kinds of brewing (necessarily adding without salt).Immediately after waking up, we start our day with a glass of kefir or green tea without adding sugar.Further, closer to dinner, we drink brewing, "snack" your favorite anders -time milk products without sweet fillers.We eat with dinner with a cup of heated milk.
• The second day is vegetables.At this point, we only consume vegetable products with a high fiber content, useful micro and macro elements.If you choose to lose weight in summer or autumn, you can feel all the advantages of such a weight loss.The vegetables are inexpensive and available in the range.The main course of the day is salads made of carrots, cabbage, lettuce leaves, cucumbers, tomatoes, etc. With the main meals and snacks, we make various salads for ourselves and season with lemon juice.
• The third day drinks.It is just like the beginning of the "beloved" diet.
• The fourth day is fruit.The most popular time of nutrition, which is worshiped by absolutely every girl.Nutritionists recommend eating kiwi, grapefruits, oranges and other fruits that help to get rid of fat.In the morning you can eat a grapefruit for lunch - a light salad of several articles and on one afternoon snack - an apple or a pear.We end the day with a traditionally milk drink.
• The fifth day is protein.This is the most vigorous time of nutrition because the body is filled with proteins.In the morning we eat a few cooked eggs.At lunch you can cook a lean fish for steam and dinner - several pieces of your favorite cheese.A low -fat house cheese is ideal as snacks.
• The sixth day drinks.He completely repeats the last two days on liquids.
• The seventh day is a healthy diet with a balanced composition.In this case, the menu consists of products used in earlier days.The diet can be very diverse.It all depends on the taste processes of losing weight.You can eat proteins, vegetables and fruit, brewing.The main thing is not too excessive.

Rules for the preservation of the result

It is not enough to sit every 7 days.It is necessary to leave the diet correctly and maintain the results.This follows several simple rules and recommendations:

• On the last day with a balanced diet, we repeat a week after the end of the "beloved".
• We return to the usual products smoothly and gradually add to the names of the menu.Hasssing use.
• We constantly control our weight.Every day we are on the scales and very carefully follow what we eat.
• We eat often, but gradually.