Diet

Many people in attempts to drop additional pounds are ready for victims.There are different ways to make your figure better.And these are not necessarily plastic operations or strenuous cardiotiral studies (although they really deliver a result).Nutrition is one of the simplest and most effective ways to become the owner of a flat abdomen and slim legs.

So far there are an incredible number of programs and power supply systems that help with weight loss.In this article you will learn more about the best diets and many nuances that help to make additional pounds easier.

What is a diet?

This is a popular way to drop additional pounds that have not only used ordinary housewives, but also world stars for decades.Every woman was sitting on diet at least once in her life for weight correction.

This term is a Greek origin in the literary translation into Russian means a certain type of human life, its diet or some rules for food.Nutritional products differ radically from calories.The difference is not only in the amount of the Kcal chemical composition, but also in the processing method.

If you decide to lose weight according to the selected method, the products cannot at least be broken in vegetable oil.With such a heat treatment in food, the volume of cholesterol, which negatively affects health, increases significantly.It is best to cook food, steam or in the oven without adding oils and harmful sauces.

An interesting fact.Many doctors are opponents of different nutrition techniques and warn the citizens of their enormous damage to the body.However, if you do not starve to exhaust, but approach your diet carefully, you will really help to reduce the fat layer.

Standard rules

In addition to the specific requirements for effective, fast weight loss of the abdomen and pages, absolutely every diet offers a list of standard rules:

• We competently form a diet.We rely on fresh fruit and vegetables and prefer the name of water and fiber (fiber).We use low -fat dairy products that contribute to effective fat burning.For example, the menu must contain whole grain products in the form of bread or flakes.Don't forget chicken, turkey, veal and fish.
• We eat eggs, meat and poultry in moderate quantities.You can't overdo it.Previously, nutritionists recommended that these products lay down.Today we make sure that the menu has another meal.
• We reduce the use of sugar and solid fats.There are special tables where you can see which names are suitable for nutrition.
• We minimize the use of sweet yogurt and white bread.We try to limit the use of salted and fried snacks as well as other "white" carbohydrates, for example pasta.
• We completely give up packaged juices and sweet carbonated drinks, flour and various purchased sauces.
• We do sports.It is difficult to lose weight when you lead a seated lifestyle. Power and aerobic training help 2-3 times a week if you get rid of additional pounds.

Only a few simple rules, but this is enough to keep your body in good condition.

Recommendations of nutritionists

Experts also state their recommendations so that the weight loss of weight in the diet becomes much more comfortable and more effective:

• Correct motivation.Before trying a nutrition program, you have to answer the question independently: "Why do you want to lose weight?"It is advisable to set the goals and to return to them regularly.
• We sit down positively.If you think in advance that you will not throw anything, failure will not be long.You must immediately set up for a quick and successful weight loss.
• Visualization.We are constantly introducing ourselves in the desired form.A little effort and a little imaginary become real.
• We praise ourselves for every successfully perfect action.Even if you have thrown only 200 grams a day, this is also a result that earns awards in the form of several pleasant, motivating words.
• We are happy to eat nutrition.A change in the habits will inevitably lead to a beautiful, slim body.If you unconsciously perceive the nutrition of nutrition and suffering, the body is constantly in stress, which leads to maintaining and even multiplying the existing weight.
• We fill out the refrigerator and the shelves in the kitchen with only high products.This is a very important condition.First we look at the quality and only then the calories of food.
• We don't eat out of habit.We only arrange the next meal if we really feel hungry.
• We only eat at the dining table.Many neglect this rule and in vain.So you can protect yourself in a state of emotional stress from eating.
• Don't forget to visit the doctor.Obesity is not always the result of malnutrition.It is often associated with the poor work of the stomach intestine tract and diseases that influence the metabolism.Before you start losing weight, we have to be examined by a doctor.
• We arrange vegetarian fasting days every week.You can sit on fresh cucumbers, tomatoes and other useful objects.

Popular diets

Despite the popularization of sport, various nutritional programs do not lose their popularity. Many of them are perfectly combined with physical activity.We pay your attention to several effective methods:

• Kremlin diet.It is based on a power supply system that was originally developed for American military astronauts.The nutritional program is based on a significant decrease in carbohydrate consumption and increases the volume of protein and fat.An important state for successful weight loss is an absolute rejection of sugar.Among the advantages: the lack of hunger, a fairly diverse diet and no restrictions on the use of alcoholic beverages.However, there is disadvantages-a large amount of fat in the diet provokes the development of diseases of the cardiovascular system.
• Atkins diet.This is a protein performance system that provides for low -fat meat and fishing in large quantities.In second place there are fruit and vegetables in volume.There is no carbohydrates in the menu.In the absence of this component, the body goes into fasting mode.To get rid of it, there is an active consumption of carbohydrates with the simultaneous outcome of excess water.Next, the protein of the muscles is attracted and the fat burning process begins directly.
• Blood group diet.His creators believe that only the food should be consumed for weight loss, which fits one person taking into account the blood group.For example, the owners of the first are recommended to rely on meat and seafood, and vegetables and fruit are suitable for the second group, etc.
• Diet protasov.Designed by a professional nutritionist.It is designed for five weeks in which the use of vegetables in unlimited quantities is permitted.If you are desired, you can include low -fat dairy products in the diet.Names with sugar under a strict ban.On the obvious advantages of the Protasov system - there is an opportunity in every volume (you can forget hunger).In five weeks of such an interesting diet, the metabolism will be completely restored.
• Mediterranean diet.One of the most delicious methods for weight loss.There are plenty of vegetables, fruit, fish, nuts, whole grains, wine, etc. The diet is diverse and incredibly delicious on the menu.The main condition is freshness, naturalness and not preservatives.

An interesting fact. Nutrition programs can be listed endlessly.Many of them are put together by the same people who want to lose weight, and some are the developments of famous nutritionists.If there are contraindications, you should pay attention to the diets "tables".It is necessary to consult the right doctor when choosing the right doctor.

Advantages

• In a short time you can adjust the figure well.In a week you can lose an average of 2 to 7 kilograms.
• Effective cleaning of the body - the removal of toxins and toxins.
• Some nutritional diets contain slow, gradual weight loss, which enables them to maintain harmony and beauty of the body for a long time.
• The focus is on small but frequent meals, which helps to forget hunger.

Defects

• The reduction of weight in the first few days occurs due to water loss.As soon as the diet ends, the kilogram thrown away will return pretty quickly.And the desire to eat delicious is much higher, which does not contribute to the preservation of fallen kilograms.To maintain the result, you have to make a lot of effort.
• Every diet is stress for the body.
• Inadequate absorption of nutrients and vitamins.While losing weight, it is necessary to take parallel polyvitamin complexes, and these are additional expenses.
• No modern technology offers radical weight loss.If you are susceptible to abundance, you have to control the weight on normal days.

Diet is a very contradictory way to get rid of additional pounds.It is important to approach her carefully and carefully think about the menu every day.If you do not follow the most important rules, you can not only throw additional pounds, but also get many new problems in the form of serious illnesses.

Follow your health.Liter competent!