Lovers of hearty food, make yourself comfortable, the following article offers you many options to lose weight quickly and without effort.Skeptics are confident that effective weight loss is unlikely for lazy people.
We will quickly disappoint you, because today, thanks to the ingenuity of the modern generation, you can lose weight not only through exercise and diets.How exactly can you lose unwanted pounds?Is this technique harmful to your health?How is a lazy person's diet different from a regular diet?The following article answers these and many other questions.
Fast weight loss for those lounging around at home
It's no secret that the most effective way for lazy people to lose weight at home is to drink a lot of water, since all harmful substances, and therefore kilograms, leave the body with the liquid.
“Just 1 glass in the morning results in minus 2 kg per day.”- something like a slogan for a weight loss diet for lazy people.Of course, we are talking about drinking lemon juice with warm water on an empty stomach.After all, it is known that this solution accelerates the metabolic process and thereby “provokes” rapid weight loss.In addition, the weight loss method described above is easy to do at home.
Ways to lose weight for lazy people at home include the following mandatory items:
- exclusion of heavy, high-calorie foods from the diet;
- Complete the charging process, which takes 10 to 15 minutes.It is necessary to warm up the entire body, paying particular attention to problem areas;
- Drink a glass of water with lemon or a cup of warm ginger tea on an empty stomach;
- Try to walk as often as possible.
As you know, a minute of laughter prolongs life.But few people know that positive emotions also contribute to weight loss.In fact, in stressful situations, a person is constantly drawn to foods that can calm him down in a short period of time.And when a person is happy, he does not need “high-calorie” tranquilizers.
With lemonade
Losing weight with soda for lazy people at home is possible in the form of soda baths and drinks.Baking soda has, among other things, anti-inflammatory and soothing effects on the skin.
Regular consumption of lemonade for weight loss disrupts the digestive process and can therefore lead to serious diseases of the gastrointestinal tract.
If you rarely use lemonade as a dietary product, you can prepare a suitable drink for losing weight at home.To do this, you need to add a teaspoon of soda slaked with lemon juice to a glass of water.
The easiest and, most importantly, painless way to lose weight for lazy people is soda baths.Thanks to them, effective results are visible after just 1-2 weeks.For a soda bath at home you need half a kilogram of sea salt and 300 grams of soda.This mixture must be added to water heated to 37 degrees.
It is recommended to divide the above home weight loss procedure into 10 sessions and do them every other day.The essence of this method is to quickly get rid of rough skin.
Soda is also anti-heartburn and antimicrobial.Therefore, if all kinds of bacteria are present in the body, a soda diet for weight loss at home is an ideal option for lazy people.
“1 glass in the morning – minus 2 kg per day”
Losing weight for lazy people “Only 1 glass in the morning minus 2 kg per day” is a water-based diet.
For the most effective results, the following rules must be followed:
- Drink a glass of purified drinking water without gas on an empty stomach;
- Do not start breakfast until 20 minutes after drinking water;
- two hours after breakfast you can treat yourself to a cup of hot drink without sugar;
- Consume a maximum of 200 grams of rabbit, turkey or veal per day;
- If you wish, you can diversify your diet with low-calorie types of fish.
- The minimum water consumption per day is 2 liters;
- To avoid vitamin deficiency, combine a diet for lazy people at home with a complex of tablets containing minerals.
- Also, don't forget about frequent walks;
- A healthy eight-hour sleep is also an essential part of every person who wants to lose weight quickly and effectively at home.
- If desired, water is replaced with green tea.
Why is a glass of water on an empty stomach used as a diet for the lazy?Yes, because it accelerates metabolic processes in the body and thus promotes rapid weight loss.
Using a ginger mixture
Since the properties of ginger contribute to effective weight loss, particularly lazy people can prepare a special ginger drink for weight loss at home.
To prepare this miracle drink at home, you need to mix ginger, honey and lemon.Slices of ginger and lemon must be scrolled through a meat grinder and honey must be added to the resulting mixture.Take the resulting drink one teaspoon an hour before meals.
The above mixture helps strengthen the human immune system and provides you with strength and activity throughout the day.
You can diversify your diet for losing weight even for lazy people with mint-ginger tea.To do this, brew green tea and add a mixture of ground mint and ginger.
Simple diet – minus 5 kg per week
A simple diet to lose weight by 5 kg per week for lazy people does not involve restricting the amount of food.That is, your diet remains as usual, with only one condition: you are not allowed to drink any liquid other than water for two hours after eating.The maximum water consumption is at least two and a half liters.
With a simple, effective diet for lazy people, you can lose 5-8 kg in a week.It is worth noting that the method of losing weight during this period also does not provide for physical activity.
Simple diet rules:
- Exclude fried, fatty, smoked foods, confectionery and baked goods from your diet.
- All dishes must be cooked without using oil, baked in the oven or steamed.
- Drink 1 glass of water half an hour before meals.
- Replace your snack with a glass of freshly squeezed vegetable juice.
- Avoid bananas and grapes.
- Eat in small portions at least 5 times a day.
Sample menu for the simplest diet:
- Oatmeal, 1 apple, green tea.
- Carrot, cabbage, apple salad.
- Lentil soup, 2 steamed chicken cutlets, 2 tomatoes, a glass of carrot juice.
- Natural yogurt.
- Steamed rabbit meat, lettuce (tomato, cucumber, parsley, pepper, spinach), celery juice.
Five day diet
A five-day diet for weight loss - minus 5 kg per week for lazy people means following the following recommendations:
- on the first day you need to eat only boiled eggs;
- for the second, you prefer boiled fish;
- in the third case, use low-fat cottage cheese;
- on the fourth day it is recommended to eat chicken fillet, baked or boiled;
- On the last, fifth day, you can only consume low-fat kefir or yogurt.
Although it was noted above about the unlimited consumption of this or that product, the maximum number of calories per day is 600.
The above five-day diet for lazy people to lose weight has contraindications: gout, diabetes, kidney disease.
Water diet
The water diet for lazy people consists of daily consumption of large amounts of purified liquid without gas.
Perhaps the most important property of water is its zero calorie content.Nevertheless, this product helps to satiate the body and reduce appetite.Water also improves skin condition and normalizes digestion.
In addition, this simple drink increases performance due to the large amount of energy that water gives a person.
Despite the high probability of losing weight quickly, the water diet for losing weight for lazy people has its advantages and disadvantages.
The positive aspects of a diet for home lazy people include:
- lack of constant feeling of tiredness;
- saturation of the body with the vitamins it needs;
- skin improvement;
- strengthening hair and nails;
- since the body becomes overfilled with water, overeating is excluded;
- the function of the gastrointestinal tract is not disturbed.
The disadvantages of a diet for lazy people are:
- You cannot follow a water diet for weight loss for more than two weeks;
- there is a high probability of health problems;
- Excessive water consumption affects the functioning of the stomach and kidneys
Charge
Exercise is another effective way to lose weight at home without much effort.Exercising in the morning helps to wake up the body quickly and provide it with energy for the entire next day.
Exercises for lazy people to lose weight involve performing standard warm-up exercises:
- tilts of the head in different directions;
- Exercise “Boat”, in which you lie on your stomach and grab your feet with your hands;
- The “scissors” and “bicycle” exercises can be done directly in bed.It is enough to simply lie on your back and raise and lower your legs bent at the knees.For the “scissors” you need to raise your legs and lower and raise them one by one.
- In a relaxing exercise called “swing,” you sit on the bed with your lower limbs facing down.Then you need to swing your body in different directions.
Recipes
Lazy recipes for losing weight involve the simple preparation of dishes from products that are in every refrigerator.Let's look at the most useful of them.
Banana Walnut Oatmeal
Ingredients: 200 g oat flakes, 200 ml milk, two medium bananas, 50 g walnuts and a pinch of cinnamon.
- Beat bananas, nuts, and cinnamon in a blender;
- Pour warm milk over the oatmeal.
- After it has absorbed the milk liquid, add the banana-nut mixture and stir.
Berry oatmeal
Ingredients: 150 g of oat flakes, 10 g of your favorite berries, a teaspoon of brown sugar, 50 g of dark chocolate, 100 ml of low-fat natural yogurt.
- Cook oatmeal, pour yogurt over it;
- Grate the dark chocolate on a fine grater and add it to the mash along with brown sugar.
- The final touch is to chop the berries finely and add them to the porridge.
The following recipe requires a little effort, but trust me, it's worth it!Therefore, we present to you a weight loss recipe for lazy people called “boiled fish with vegetables”.
Boiled fish with vegetables
Ingredients: half a kilo of salmon, pepper, celery stick and lemon.
- Cook the fish without adding any spices to it.
- then prepare a salad of peppers and celery;
- Squeeze the juice from the lemon and season the resulting vegetable salad with it;
- Place the cooked fish on a large plate and put the salad next to it.
Even the laziest can prepare dishes at home using the above recipes.To achieve the most effective weight loss results, you need to use them 2-3 times a week.