Effective and fast weight loss is of interest to girls on the eve of a big event. For this reason, the young ladies are looking for a diet for 3-5 days. As a result, they focus on the favorite diet, which is designed for a week, but promises to lose up to 10 kg of excess weight. The favorite diet for 7 days is a collection of mono-diets - it's hard to endure, but possible. True, before you decide, you should consult your doctor if you suffer from diseases of the digestive tract.
Surprisingly, not a single nutritionist will advise a girl to adhere to the beloved diet menu presented below. Firstly, it is difficult for the body to endure - you can both lose weight and not lose a single extra kilogram. Secondly, it is difficult for the girl herself to withstand this - she can be hungry if before that the diet for losing weight consisted of a large amount of flour and fat. Thirdly, such rapid weight loss, guaranteed by diet, is harmful to the body - there is a high risk of aggravating chronic diseases. But despite the warnings, the favorite seven-day diet is very popular. Why? Girls are attracted by the simplicity of the diet, as well as a quick and effective result.
what is beloved
As already described above, Beloved is a collection of mono diets. In fact, the girls don't even have to spend a lot of time cooking, because there is a simple and rather meager diet. A weight loss diet within a week allows you to lose up to 10 extra pounds - although the initial excess amount, according to medical indications, must not exceed 20 kg.
The description of the beloved diet is presented in the following list:
- 1 day - drinking;
- 2 days - vegetables;
- 3 days - drinking;
- 4 days - fruit;
- Day 5 - protein;
- Day 6 - drinking;
- Day 7 - a balanced exit (it will be followed for the next 4-5 days).
It turns out that the Beloved diet not only combines different mono-diets, but also alternates them with special fasting days. Considering that with such "unloading" you can lose up to 3 kg of excess weight, we can assume that the considered weekly diet is really effective. If you want to get the most positive result for the week of the presented diet, follow them allRules and recommendations of nutritionists.
Recommendations for preparation and compliance
Photos before and after losing weight with the beloved diet are impressive with the difference in physique of those who lose weight. However, the result cannot be achieved if you break the rules and do not use the recommendations of specialists.
Such advice includes:
- First consult a nutritionist to find out why you keep gaining weight. Perhaps the reason lies in the presence of a disease, then even an effective favorite diet will not help solve the problem.
- 2-3 days before the start of weight loss, it is recommended to completely abandon baked goods - this will cleanse the body, and weight loss will be more effective.
- Make sure you're drinking at least a liter of clean water a day, even if today is drinking day.
- At the time of losing weight, it is important to exclude grandiose events, festivals and holidays, as well as stressful situations. Nutritionists are advised to go on vacation and stay in a relaxed state for the whole week.
- During the week, be sure to drink a vitamin complex - it can be a special drug to be used during a diet, as well as simply to strengthen immunity.
- Constipation may occur during weight loss - its treatment is carried out by taking 2-3 tablespoons of bran. In the future, after eliminating the problem, it is recommended to use a tablespoon of a loose and healthy product every morning.
- The diet is repeated no more than once a year - this is the optimal time and frequency for a full discharge of the body (cleansing of toxins and toxins, lowering cholesterol).
If during the beloved diet there is an indisposition in the form of dizziness or nausea, weight loss is stopped by including in the diet low-fat chicken broths with small pieces of meat. If there is no positive result, you should consult a doctor.
Diet contraindications
Since the beloved diet is very strict and not recommended by experts - the diet can provoke dysbacteriosis and the development of other diseases - it has a number of contraindications that must be taken into account.
Contraindications include:
- Diseases of the gastrointestinal tract - gastritis, colitis, ulcers and other pathologies;
- cardiovascular diseases;
- pathology of the kidneys and liver;
- mental and physical eating disorders - we are talking about the presence of anorexia, bulimia and other diseases;
- During pregnancy and lactation.
Before losing weight with the beloved diet, it is recommended to undergo a full examination in order to exclude the development of diseases related to the list of contraindications. This will save a person from various troubles and serious deterioration in health.
expert opinion
Nutritionist:
The "Beloved" diet, despite its poetic name, is simply a complex of mono-diets with an emphasis on each type of nutrient. First of all, attention is drawn to the body's observance of the drinking regimen, the consumption of slow carbohydrates and vegetable fiber, and only one day becomesdedicated to increased protein nutrition. This approach may be considered "one-sided" by some, but actually it is not that big of a risk. After all, the dietary change is very brief and is then eliminated and compensated for in the following days. Of course, it is desirable to reduce salt intake before startinga diet and to reduce to 5 g per day or even less throughout the diet, especially in the case of cardiovascular diseases and obesity.
Approved Products
Favorite diet is not difficult for self-assembly of a diet - a detailed menu for each day of the week is presented below. Some girls use quite traditional recipes for cooking dishes from foods that are allowed on the diet. What is allowed on the darling diet? You have to take a closer look every day.
So, the list of allowed products includes:
- A drinking day consists of just drinking all day. We are not talking about alcoholic beverages, but about fermented milk products, freshly squeezed juices from vegetables with no added sugar, green, black and herbal tea, chicken broths, mineral water without gas. You can drink in unlimited quantities, but help to reduce the stomach - no more than 1 glass per hour.
- Only vegetables are eaten in a greengrocer's shop - boiled, stewed, stewed, fresh. Potatoes and root crops with a high starch content are prohibited. It is recommended to consume white cabbage in large amounts - it is a natural fat burner. Salads and cooked dishes can be served with fat-free natural yoghurt, lemon juice or soy sauce. Olive oil is also allowed, but no more than 2 tablespoons per day.
- A protein diet is a "holiday of the belly". Eggs, boiled chicken breast, baked or boiled fish, boiled shrimp, natural yogurt and cottage cheese are allowed here. Food should not be abused - it is recommended to divide the cooked food into 5 small portions. On this day, training will have to be stopped, since the risk of hunger increases and it is almost impossible to cope with it without overeating.
- Fruit day - everything is simpler here - each fruit no more than 3 kg. Forbidden species with a lot of sugar - bananas, grapes, mangoes, persimmons and others.
You can put together your own menu for the day from the permitted products. For those who find it difficult, an approximate menu for the week is offered.
Sample diet menu favorite of the week
| breakfast | dinner | Afternoon tea | dinner | |
|---|---|---|---|---|
| drinking day | A glass of kefir, it is allowed to drink a glass of unsweetened green tea | A glass of warm chicken broth | A jar of natural fat-free cottage cheese | A glass of milk |
| Vegetable Day | Tomatoes in the amount of 2-3 pieces | Small amounts of olive oil can be used to season vegetable salads made from white cabbage, herbs and cucumbers | 2-3 cucumbers | Vegetable salad with the addition of cucumbers, herbs and peppers, it is allowed to sprinkle with lemon juice or soy sauce |
| drinking day | A glass of milkshake and a glass of unsweetened herbal tea | A glass of chicken broth, brewed without salt | A glass of fat-free kefir | A glass of milk |
| day of fruits | Orange no more than 2-3 pieces | You can sprinkle fruit salad with kiwi, oranges and apples with lemon juice - you get an interesting combination of flavors | An apple and a pear | A grapefruit, when hungry, is allowed to eat an apple or an orange at night |
| protein day | 2 eggs or a piece of boiled fish (no more than 200 grams), a glass of unsweetened green tea | A piece of cooked chicken breast (no more than 200 grams) | 100 grams of cottage cheese | 100 grams of low-fat hard cheese |
| drinking day | A glass of kefir and unsweetened tea | Chicken broth no more than 1 cup | Glass of milkshake | A glass of milk |
| Balanced output | 2 boiled eggs, unsweetened tea, for the second breakfast all fruits allowed in the diet | Soup without meat with the addition of buckwheat or rice, vegetables are allowed with the exception of potatoes | allowed fruit | Vegetable salad with permitted vegetables and seasoned with vegetable oil |
It is recommended to repeat the initial balanced menu in the next 4-5 days - this will allow you to stabilize the new weight and not be afraid of regaining weight. To finish, the menu can be easily modified according to the recommended products.
The article presented the favorite diet for 7 days, which gives positive results in losing weight, which is confirmed by the reviews and results of those who lost weight. With strict observance, you can lose up to 10 kg, while some can boast of indicators of 15 kg, but taking into account the long-term phase-out, which lasts at least a week (it turns out a 2-week diet).
Those who have lost weight also note that if the rules are followed and the diet of a balanced day is strictly observed, the weight will not regain - most will keep it for several years. It is only important not to resort to a diet in the presence of contraindications - otherwise, an exacerbation of diseases and weight gain are fraught with improper exit from the diet.
reviews
- First review, female, 29 years old: "A favorite diet is a serious matter. If you push yourself with a horn, you can shed 7 kg in a week. This is such a diet, if after the New Year holidays you get on the scales, andthere is a hippopotamus, ballerina, the main thing is that you can not use it more than a couple of times a year, and you can not with gastritis, because you have to be on the water every other day, I kept it in my memory for three years. After the New Year's drinks, I use it before the fall. "
- The second review, a woman, 38 years old: "I use this system twice a year, but in fact it seems like it can only be done once. You shouldn't start it in spring and everyone has beriberi. But in summerand winter, that's it. It's better on vacation, I don't feel like eating in the heat, and in addition to the tan, you also get a waistline. And fruits in large quantities. For the first course, it took 5 kg . Forthe second 4. Gained 1-2 between courses. After those 7 days, I don't really want any more flour. You understand, just plain eating is a pleasure. "
- The third reviewer, a woman, 55 years old: "I would not have believed that you could lose 6 kg so quickly. "In a week of dieting, 4 kg were gone, and when I switched to normal food, the second week was 2 afterwards. Once a year, this diet changes the figure a lot. It gets rid of fat and sweet. I noticed for myselfthat you can do without rolls and sweets. Tea is now only available without sugar. I've been with my sweetheart for a week for a year, but I've also changed my eating habits and now 16 kg are gone. "