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The problem of losing weight in our time is one of the most urgent problems of both sexes. In this article you can draw information for yourself how to do it.
5 May 2025
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Effective exercises for weight loss of the whole body, their detailed description and rules for their implementation.
17 April 2022
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The Ducan Diet is a popular weight loss method based on the dominance of protein foods in the diet. According to the principles of nutrition, advantages and disadvantages.
21 April 2021
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Lose weight in 3 steps, no diets. Weight loss measures: start eating, normalize sleep, exercise more.
20 April 2021
