Not all diets are harmful to health.You can lose weight through loyal methods, improve the figure and the fountain.An economical diet will help.This program is approved by doctors who are suitable for men and women, children and old people.
What is an economical diet?
An economical diet is a therapeutic system developed by doctors and dietary.At first it was intended for people with various diseases.This includes pathologies of the stomach, intestines, pancreas, kidney problems, liver.The diet was prescribed after surgical operations to quickly restore the body.There are currently 15 medical tables.They differ from each other, but everyone belongs to economical therapeutic diets.
In the long -term observation, it turned out that the therapeutic diet contributes to reducing weight.At the same time, a person does not lose muscle, has no skin problems, feels great.Recently, the diet was used to reduce weight.It cannot be rejected 5 or 10 kg per week.But every kilogram lost leaves forever, does not return after 2 days.
You can often hear the name "Diet Skd" in medical circles, what is it?In fact, they describe a abbreviated, economical diet.
The advantages of economical diet
In addition to careful setting of the body and smooth weight loss, the saving regime has a mass of advantageous properties.Slightness will appear after several weeks, a ban on well will improve.There will be no feeling of hunger for losing weight.
The advantages of such a diet:
- The intestinal work improves, colic, swelling are underlying;
- The functioning of the stomach is established, nausea, brood, heartburn disappears;
- A sufficient amount of protein, vitamins, minerals and other nutrients enter the body;
- You don't have to starve, you can create an additional snack at any time.
- The body is cleaned, the condition of the skin and nails, the hair improves.
A change in food habits occurs during the economical regime.It is important to watch it for at least a month.It is better to keep two or three.After that, it is easy to switch to the right nutrition.
Basic rules
The effectiveness of the diet depends directly on the accuracy of compliance.In order for the system to work, it is important to learn all the rules.They have their own regime, but they are as close as possible to the cannons of the right nutrition.
What does an economical diet mean:
- Break food.At least five meals a day.It is important to observe the same gaps, to make small portions up to 300 ml.
- Compliance with the temperature regime.An economical diet does not implied the use of too cold or hot dishes.The same rule refers to drinks;
- thorough grinding.Diet requires a caring attitude to the digestive organs.Therefore, all dishes and products are thoroughly crushed.If there is no way to grind, it is important to chew thoroughly.
- Lack of fried food.All dishes are prepared without fat and oil.Occasionally, baking in dishes with anti -layer coating is allowed.
But such food should not be misused; - Below with sugar.It not only has a high calorie content, but also the development of various diseases, but also inhibits weight loss.
- No spices, sharp spices.They negatively influence the mucous membranes, the use contradicts the hug.When we consider to lose weight, many spices excite the appetite.
- The use of only healthy food.It is important to exclude products with glutamate and other flavor enhancers, dyes and artificial additives.
As for the liquid, it is important to drink water during the BCD diet to reduce weight.You can also do other drinks without sugar.Since a gentle regime is used, strong coffee and tea are excluded with gas.Do not use lemonades, artificial tea from bottles.It is time to remember the recipes of homemade compote, jelly and fruit drinks.
Everything you need to know about calorie content
An ordinary person does not need a calorie deficit.The therapeutic diet pursues completely different goals.However, since in this case a gentle diet is used for weight loss, it is important not to eat too much.But it is not necessary to limit yourself strictly.
How do you calculate the optimal calorie content of the daily diet:
- Calculate your norm of kilocalories.You can use any formula (e.g. Harris -Beedict).It is only important to correctly introduce activity, age and initial parameters.
- Next we make a deficit.With an economical way of losing weight, it should not exceed 20%.You can simply take 300 kilocalories away from the calculated daily value.
It is important to understand that such a diet does not quickly decrease.The results depend on various factors.The initial parameters are of great importance.On average, fat will leave 0.5 to 1 kg of fat per week.2 to 4 kg will go out per month.But at the beginning of losing weight, actions can be much larger.Very often, a blocked organism begins to clear the right nutrition in a slight shock when switching.
Forbidden products
During the economical therapeutic nutrition, all industrial dishes, processed products with replacement increases, reinforcements and relocations completely leave nutrition.There are no semi -fixed products, smoked meat, sausages.It is important to reduce the load from the body as far as possible.All foods should be slightly absorbed and digested quickly.
What is impossible during nutrition:
- Alcoholic drinks;
- Sugar and all desserts;
- Legumes that provoke flatulence and fermentation;
- Bake, confectionery;
- Greasy fish, meat, poultry, lard;
- Conservation;
- Vinegar, mustard, mayonnaise, all acute sauces and spices;
- Sauer steamer, radishes, spinach, radishes.
Berries with rough seeds, a hard shell are often excluded from the therapeutic diet.Vegetables and fruit are often removed.However, since the main goal is weight loss, all of this can remain.It is only important not to abuse.
In terms of salt, it is also not the main ban.Sometimes you can add dishes and try not to abuse.It is better to salt the food in the plate without adding to the pan.
What can you eat with an economical diet?
Since the purpose of observing nutrition is not only the healing of the body, but also weight loss, it is important not to choose very high calorie products.The list of forbidden foods can be displayed at the top.It's big enough.Many products are the basis for the diet of a modern person.Then what can be with an economical diet?
Meat, poultry, fish
Proteins must be used up in the savings mode.The only point is that it is important to choose lean products without fat, fat, skin (this applies to the bird).In the heart of the nutrition of beef (veal), chicken and turkey, white fish.You can rabbits and horse.
What can be prepared from all of this:
- Damped, baked schnitzel, meatballs, meatballs;
- Stewed Chop;
- Casserole with muesli, vegetables;
- Step with vegetables;
- Porridge made of grain and meat.
You can simply cook or bake meat, poultry saving paths.Then use sausages for sandwiches, add to omeletts, all second and first dishes.
You can use broth for gentle nutrition, but make easy types.For 1 liter of water, 100 g of fish or meat is sufficient, taking into account the bones.Drain the first water after 5 minutes.
Dairy products, eggs
Most economical diets allow dairy products.But they are all little fat.Do not lean on cream, sour cream, butter.It is better to prefer kefir, cottage cheese, yogurt.This is a great product for a late dinner or snack.
How to use dairy products:
- as a gas station;
- Make casserole, cheesecake, puddings, lazy dumplings;
- You can cook milk soups for breakfast.
You can cheese, but with a fat content of no more than 40%.It is important to look at the composition, the product should be made from milk.Coarse cheese (especially for additives) with a diet are prohibited.In addition to chemistry, you have a lot of salt.
Eggs are allowed in almost all options for economical.But it is important to cook them properly.These are mainly steam blight.Leave the fried eggs in the oven.For stomach diseases, you should not cook the egg in a screw.It is better to cook software.
Vegetables and fruit
When an economical therapeutic diet is observed to restore the stomach, a prehistory of ulcer, gastritis, pancreatitis, all vegetables and fruits are used after heat treatment in a chopped form.Soups, potato puree, light checks are prepared.For acidic views (lemons, kiwi, cherry, cranberries, mountain ash) are excluded.Do not consume a white cabbage, rich in rough fibers.
What to cook from vegetables:
- Soups;
- Mashed potatoes;
- Casserole;
- Demanded dishes;
- Caviar.
What can you eat?All types of other cabbage, zucchini, pumpkin, tomatoes, pepper, different greens.Potatoes that are prepared by dietary paths are not prohibited.
It is allowed to prepare jelly, compota, homemade potato puree from berries and fruits.You can add casserole, muesli and cheesecake.
Muesli, pasta
On the one hand, grain can be on a economical food.This is the main source of territory because many tables from fruits and sweets are prohibited.Another moment is a high calorie content of muesli.To lose weight, you do not have to use them in large quantities.The maximum part of the porridge should not exceed 250 grams.There are enough 150 g.
What can be porridge: buckwheat, brown rice, millet, barley, oatmeal.Macarone are also allowed, but it is better to only use them in soups or casserole.Garmies from Micheln are not the best friend of a person.
Bake, flour products
All sweets are prohibited regardless of the composition.You cannot have a white bread, Sdoba.But you can contest cookies.Cryariks are allowed together with dinner.You can eat a piece of bread with a soup yesterday.It can also be used for a sandwich with cheap cheese, caviar, meat, vegetables.Since the goal is weight loss in this case, you do not abuse products from this category.
A dried biscuit is permitted on some gentle systems.However, it is important to remember the high calorie content of flour products.
Sparing diets for weight loss with menu for every day
There are a total of 15 economical therapeutic diets.Many tables have general rules.Even doctors can write several tables in the appointment.The patient has the right to choose the most convenient diet option for him.Here you will find a menu in the two most popular options.The first aims to save the digestive system.The second diet aims to clean the body, to breed harmful toxins, toxins and fellows from products.Which diet option is better suited for you?
Classic gentle nutrition for weight loss: menu at home
This diet option fulfills all the rules of gentle nutrition.It is ideal for people with gastrointestinal diseases.Raw vegetables and fruit are practically not used in this version.It is therefore recommended to also take polyvitamin complexes.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | oatmeal | Steam omelet | Fucker porridge | Buckwheat with milk | Pump pump pump | Steam omelet | The casserole is a cottage cheese |
| snack | Fats of the cottage cheese | Cotor cottage cheese with an apple | Pumpkin potato | The apple is baked | Cheeslacks from the oven | applesauce | banana |
| Dinner | Ground pumpkin | Broccoli soup with chicken | Brous broth | Vegetable soup with beef balls | Relation soup, cracker | Chicken soup with vermicelli | Vegetable soup with twisted veal |
| Afternoon snack | Kisel is Berry | Compota, cracker | Boturbrod with liver paste | Kisel is fruit | Kabachkaya caviar, egg | Compoto, belly cookies | Lazy dumplings |
| Dinner | Steamed vegetables with chicken | Buckwheat, steam meat schnitzel | Brokkoli puree, fish schnitzel | Pepper filled with meat and vegetables | Pumpkin scale potatoes, a piece of meat | Color with oven fish | Vegetable stew, egg |
| At night | You can drink a glass of kefir, baked milk or other acidic dairy products without additives |
According to a gentle diet for weight loss at home, the menu does not implant with food for a week.There is a reasonable explanation for this - all liquids dilute the gastric juice, inhibit digestion.If you want to drink tea or compote, it is better to do this between the main meals.A break is usually observed for about an hour.
Saving nutrition for weight loss menu at home for a week (for women)
In the second version of the diet, the focus is on weight loss.It is suitable for people who have a great stomach tract, there are no problems with digestion of food.If necessary, fresh vegetable salads can be hacked with a mixer, which gives a smoothie.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Buckwheat porridge with milk | Omelett with onions and carrots | Oat porridge with pumpkin | Cotor cottage cheese with dried fruits | Oat fur porridge with apple | Baked cheesecake, sour cream | Grate |
| snack | Apple | Fruit salad with yogurt | grapefruit | banana | Syrnik | Fruit puree | Big Apple |
| Dinner | Four with chicken | Fish soup with vegetables | Broth with meatballs | Brown | Creamy soup made of cauliflower | Brokkoli cream soup with crackers | Stern from different vegetables with beef |
| Afternoon snack | Smoothie made of green with cucumber | Pumpkin potato | Hut cheese with nuts | Smoothies from every vegetable | Relation caviar | Hut cheese with a banana | Bread and cheese disc |
| Dinner | Steamed meat, cucumber salad | Steam fish, cabbage salad | Tealin -Schnitzel, tomato and green salad | Chicken chicken, steamed in broth | Fish schnitzel, green | Badge of minced meat and zucchini | Steamed chicken, vegetable salad |
| At night | A glass of kefir, yogurt, baked milk or other acidic dairy products without additives is allowed |
Cooking is the key to a positive result
It has already been mentioned that an economical diet includes the rejection of fatty, fried products.It is worth restricting the rough fiber.It is contained in unessive grain, rough vegetables.In large quantities, it negatively influences the mucous membranes of the stomach.The menu of a economical diet for weight loss only shows dishes, but how can you cook them?
Allowed paths:
- Classic cuisine.This method is used for soups, grain and vegetables.When the bowl is broth, the products are placed in cold water.If you have to maintain the taste of the ingredients as far as possible, you should go into boiling water.
- Cooking in a double boiler.This method is suitable for vegetables, meat, fish.You can cook dumplings, dumplings and various second dishes.A great option for useful omeletts;
- Stewing.This is an appearance of cooking, but with a small amount of liquid.You can simmer in pan, pot, boiler, pan.The slow stove is great.It is only important to cook over minimal heat.If the dish is deleted, it does not censge, cook very slowly without bubbles;
- Bake.In order not to break the diet, it is important not to cook dishes with oil.Do not bake food to the golden crust either.Carefully treated with high calorie content should be treated carefully.
Very rarely you can eat food from a grill or grill from food.It is suitable for the right nutrition because it is prepared without fat.However, it is important to choose the right marinades (tomato juice, kefir without spices).Do not fry the products in bright and thick crust.
Important!The article is informative.You have to consult a specialist before use.