There are many special weight loss programs.One of the most effective and most popular is the program that the French nutritionist provides.It enables you to drop most of the weight in the 1st week without restricting yourself to food.Thanks to Ducan's nutrition, it is possible to lose weight without exposing the body strong stress.
The essence of Ducan's diet
The technology consisting of several phases is developed by the French - P. Ducan.He said about her: "Eat and hide."The sentence is the essence of Ducan's diet.
Diet enables the consumption of a large number of different products.They are hearty, but small.Thanks to this, the body is not exhausted.The principle is the consumption of protein with almost a complete rejection of carbohydrates.Ducan's diet will continue to be a detailed description.
There is a diet with Ducan light "Lesanka".It is gentler and helps to fall up to 7 kg per week.
Basic rules of the Ducan diet
The technology is only subject to the following rules:
- Stop the drinking regime - consume 2 liters of liquid every day (mineral, drinking water without gas, chicory, tea, infusions on herbs);
- Eating without oil, cooking mayonnaise;
- Apply different methods for heat treatment;
- Reduce the amount of salt, but use spices, sauces of permissible;
- Eat a portion of oatbrane every day;
- load.
You have to prepare for a protein diet in Ducan.This.Contact the doctor because there are contraindications.
Advantages
The Ducan diet has advantages:
- You can take a diet independently and decide when and how products are used.
- If you follow the recommendations, the result is guaranteed.
- The positive effect feels in the 1st phase;
- Due to the variety of products, it is easy to adhere to any location.
- Protein food can be consumed in many quantities without calculating calories.
- There are many recipes that are permitted by the technology (even desserts).
- After the end, excess weight does not return if you eat properly.
The diet of nutrition is an advantage for the body.Thanks to this and effective result, it is in demand with weight loss.
Defects
There are disadvantages:
- A breakdown occurs in the first few days.This is due to the psychological reflection of physical processes (the level of acetone body increases, the volume of the vitamins decreases).
- The French technology implies a heat treatment.In order to prepare for non -lovers, this can lead to a rejection of the diet.
- Individual intolerance compared to some products is possible.This can become a problem: it will be difficult to select a menu.
- Depression can begin with candy dependency because it cannot be consumed.
Another important point is that alcohol is prohibited on Ducan's diet.It becomes impractical when there is a celebration with alcoholic beverages.
Ducan diet phases
The diet of the Ducan phase has four.The first stages aim at weight loss, the 3rd and 4. development of the habit of a new mass.
Phase attack
The main weight is reset and the body begins to rebuild for a new regime.The phase duration depends on what should ultimately bring the results of the Ducan diet.Calculation of the duration: If, for example, the task is to lose five kilograms of weight, the stage can be differentiated for a few days.If you want to lose weight with 5-10 kg five days, 10-30 kg other week.
You can eat dietary meat, eggs, fish, dairy with low calorie and fermented dairy products.Why precise protein food:
- Speed saturation;
- Further calories are issued for assimilation;
- Protein burn fat, no muscle mass.
You can switch on mustard, spices, onions, artificial sweeteners, low -calorie cocoa, broken cubes, light nurse.The main thing is not to overdo it, this can hinder the acceleration of metabolic processes.
Every day you have to consume 1.5 tablespoons of oat brane.It is also necessary to walk for at least 20 minutes.
Phase change
After the ongoing start, it is necessary to maintain further weight loss.This requires the phase of Ducan's "Cruise" diet.In the end it is possible to achieve the required result.If you don't eat at night and know which products you can eat before going to bed and which should be given up.
It is necessary to change protein and protein-detectable days for 0.5-6 months.The duration has an impact on how many kg you have to throw.
On protein days, the diet is similar to the "attack".Listen to 28 vegetable ingredients while protein-vegetable.But a complete task of potatoes, corn, avocados, peas, olives, olives are needed.You can eat until a feeling of saturation comes.In a hungry state, not fat, but muscle tissue is burned.
Part of the industry increases to 2 spoons.Half an hour is given for training.
Phase -solidation
In the diet of Ducan's phase, the “fixing” of the weight is normalized, but the result must be determined.If this is not done, the body will accumulate fat.It is necessary to repeat the diet of the change within 10 days, but with a small transformation: add a fruit or a glass of berries, 50 g cheese with calorie content of up to 4%.
The "consolidation" of Ducan's diet is divided into 2 parts.During the first time a week you can eat starchy vegetables and arrange a "firm".This means the consumption of products, including fast food, sweets.During the second part you can eat the same, but 2 p.In seven days.2.5 tablespoons every day.l.Bran.Enter the training for at least 30 minutes.
Phase stabilization
It takes until the moment you want to get fat again.It means no restrictions, just compliance with some rules.
Look at 3 tablespoons of Kleie every day, drink 2 liters of liquids and take part in fitness.Once a week there is only protein food from the list of permissible products.
Ducan diet recipes for attacks
Ducan diet products are subjected to heat treatment.You can use the recipes given below.
Chop
Step -Sy -Step preparation:
- 500 g minced meat season, salt.
- Loosen for cakes.
- Immerse yourself in bran and then in Schleier.
- Roast with 1/2 tl.Oils.
The CHOP can be prepared in a slow stove with the "Bake" program.
Chicken soup
Step -Sy -step process:
- Cut the white meat out of chicken, throw in boiling water.
- Pour 30 ml soy sauce with high quality.
- When the chicken is cooked, pour 1 egg with a light stream, cook for another 5-7 minutes.
- After you have switched off the stove, you can throw grass.
The soup should brew for 30 minutes before use.
Fish salad
Ducan's diet recipe:
- Cook a few eggs and 0.2 kg of fish.
- Grind the ingredients.
- Pour green, a few cut crab sticks.
Salt The dish itself is not recommended.You can put salt in fish while cooking.
Omerenter roller
Great recipe, as well as a bran about Ducan's diet:
- Add an egg to a cup of milk.
- 2 el.l.Fill the bran with the resulting mix.
- Make the cake, fry from 2 sides.
- Wrap with or without filling.
You can use Dukanovsky Mayonnaise to refuel.
Empty cake or filling
Preparation:
- Mix 2 eggs, 100 ml of kefir, 6 tablespoons.l.Bran, yeast packaging.
- Add some spices.
- Leave the mixture for 60 minutes.
- Pour into the shape.
- You can leave the cake empty or lay out the filling.
- When the dough is browned, pull out, let them cool.
For the splendor in the dough you can add a pinch of sacriner or baking powder.
Steam cheap
Light house cheese dessert on Ducan's diet:
- Break a few eggs in 0.2 kg of cottage cheese, 2-3 tablespoons.l.Crushed bran, salt, sucrone.
- Stir the shapes.
- Hold in a double boiler for 40 minutes.Or in a slow stove in the presence of a suitable program.
Cars are prepared in the oven, but then cupcakes become out.
Lemon cake
How to cook:
- Grate citrus fruits, mix with 3 egg yolk and a pinch of artificial sugar support.
- Place the mixture in a water bath.
- Stir, wait until it thickens, cool down.
- Beat 3 proteins into thick foam and pour into the mixture.
- Pour in the shape and put in the oven in the rosy crust.
The court will be a wonderful dessert in order not to be removed.Most recipes for Ducan diet are not only used as weight loss, but also for treating the whole family.The menu in the stabilization and consolidation phase is particularly popular.
Ducan diet menu for every day
Look at the approximate menu during the day.
The "Attack" phase menu of Ducan's diet for every day
"Attack" menu for a week, Monday:
- 1. Consumption of food and omelet with a cup of chamomile recording;
- 2. Eavifs made of cod, bread with bran;
- 3. Cheese;
- 4. Fish.
Tuesday:
- Breakfast - ham, egg;
- Daily food consumption - 1/2 chicken breast;
- Snack - Kefir with Bran;
- Evening food consumption is a lemon cake.
Wednesday:
- Morning food consumption - cheesecake, cocoa;
- Day - the remaining half of the chest;
- Afternoon snack - fermented bran;
- Evening - beef steak.
Thursday:
- Breakfast - cottage cheese fair, brown bread;
- 2. Consumption of food meat soup;
- Snack - yogurt;
- Dinner is meat.
Friday:
- Morgenmahl - scrambled eggs, sandwich sandwich, coffee drink;
- Daily duration of fish;
- Afternoon snack - milk, toast with bran;
- Evening - chicken fillet with mushrooms, kefir.
Saturday:
- 1. Meal so far, fermented back milk;
- 2.-fish cutters, yogurt;
- 3rd kefir, Bran;
- 4. Mussel.
Sunday:
- Tomorrow - Omelett -roulet;
- Day - chicken soup;
- Afternoon snack - yogurt with bran;
- The evening is a salad with fish.
The list of permissible products includes meat, seafood and fish (including fats and foods in canned goods without tomatoes and oil paste), eggs (up to 2 egg yolk per day).High, high quality, low calorie "milk" and "sour milk" are allowed.
You can't drink alcohol.Dukan's diet and alcohol are two incompatible concepts.
Phase menu alternating Ducan diet
With an express diet of Dukan for 7 days, the menu in the stage includes the change and the listed products vegetables with the exception of Forbidden.An example of a week for a week, Mon:
- 1. Meal cheese, hot drink;
- 2nd team fish, yogurt;
- 3rd kefir with Bran;
- 4.-omelet of 2 eggs, hot drink.
Dyukan's diet "Alternation" Menu (W):
- Tomorrow - 2 eggs, vegetable salad of 1 tl.Sunflower oil;
- 2. Dose-chicken soup;
- Snack - cottage cheese dessert, oatbrane;
- Evening - sea cocktail, cocoa.
SR:
- Tomorrow - Cottage Cheese Casserole;
- Daily food consumption - ear, bread with bran;
- Snack - fermented back milk;
- Evening - chicken fillet, cocoa.
Thu:
- Tomorrow - scrambled eggs, cocoa;
- Day pumpkin soup Puree;
- Snack - cottage cheese;
- Evening - vegetable stew, turkey chops, bread with bran.
PT:
- Breakfast for Ducan - a toast with ham and bran;
- Day - cooked chicken in yoghurt sauce;
- Snack - yogurt;
- Evening - meatballs, hot drink.
Sat:
- Tomorrow - house cheese, coffee drink;
- Tag - seafood soup, vegetable salad and canned fishing;
- Snack - Kefir with Bran;
- Evening - vegetable salad, salted salmon, aubergine chops.
Sun:
- Tomorrow - Curd Cheesecakes, Chicorée;
- Day - baked breasts, bread with bran;
- Snack - fermented back milk;
- Dinner - eggs, cottage cheese.
The question often arises as to how oatbrane can be replaced in Ducan's diet if they are not at hand.The nutritionist enables the use of raw floor book wheat and ground oatmeal.However, they differ in the composition so that they can be eaten up to 2 tablespoons.l.Do not abuse per day and in no case.I would like to find out that nuts on Ducan's diet are allowed from the phase of variety.
Repair phase menu diet diet
Dyukan diet for every day in the fixation phase, Mon:
- Morning nutrition - casserole, chicorée;
- Day - fish soup, whole grain bread;
- Snack - fermented milk product 250 ml;
- Evening - steamed vegetables, fish steak.
W:
- Tomorrow - porridge from oats, cheese, coffee;
- Lunch - pasta with Goulash;
- Snack - an apple medium -sized, bran;
- The evening is a vegetable salad (for example cucumber, tomatoes and Bulgarians), steamed tower schnitzel for steam.
SR:
- Morning - egg, bread with bran, cocoa;
- Lunch - borsch without potatoes on chicken broth;
- Snack - lemon cake;
- Suffer food consumption is fish.
Thu:
- Tomorrow - omelet, milk;
- Tag - veal steak, Bran;
- Snack - pear, yogurt;
- Suffered food consumption - seafood -cocktail.
PT:
- 1. Essen-cheesecake, tea;
- 2. Chicken broth, rye wheat bread;
- Snack - apple, orange;
- Dinner - mushroom soup.
Arrange a "festival" on Saturday.This.You can eat everything you want, the main thing is not too excessively.
Sun:
- Breakfast - fish chop with rough bread, tea;
- Lunch - vegetable stew (without potatoes), beef gulash;
- Snack - Zucchini pancakes with bran;
- Supper Pumpkin soup puree.
In the 2nd stage, strong products are used twice a week.The "harmful" fasting day is the same amount.The rules will change in the following phases of the diet.It is important to understand that you have to carefully follow each stage and do not have to injure it, as this can affect the result of losing weight.
Women who plan pregnancy are waiting for a child or a still.
The Ducan diet while breastfeeding starts immediately with this phase.When feeding, you must first consult a doctor.In some cases, lactation can be contraindication.
Phase menu Stabilization of Diet Ducan
Almost everything is allowed with exception:
- natural sugar;
- Sweets;
- Strong products (not more than 2 pages per week).
All fruits are allowed, but a little.With another word you can eat almost everything, but with a feeling of relationship.We must not forget the "right day of fasting" if you can only eat protein dishes, bran and drinks.
The question often arises whether honey is possible on Ducan's diet.When stabilized, the product of beekeeping is permitted, but in a limited volume.
Results after Ducan's nutrition
Subject to the rules, the exact calculation of the duration of each phase, daily physical stress, applies to achieving 100% of the desired result.Even people with slow metabolism lose weight.The weight will gradually fall so that there are no strain strips and cellulite, the skin is not built through.
The weight loss program not only helps to get rid of the desired KG, but also the taste progress.One person changes to useful food and nutrition, which will not lead to overweight in the future.In addition, the right nutrition improves the condition of the hair, the dermis, the nail plates, gives a feeling of lightness and improves well.
The program is not very strict, but provides a guaranteed result.The most difficult is in the "attack level" if the list of products is not as diverse as we want.You only have to withstand this phase, then it gets easier: the menu simply holds on to the end of life every day.
Before you sit on Ducan's diet, the advantages and disadvantages should be carefully weighed.Of course, the food program has more advantages, but the disadvantages are also available.For example, if most permissible products have food allergy, it is impossible to observe nutrition.In Ducan's diet, contraindications and damage must be discussed in detail with the doctor in order not to worsen the state of health.