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Author's articles

What is the keto diet for weight loss?

The article explains what the keto diet for weight loss is. All about the ins and outs of the keto diet. Which foods are suitable and what types of ketogenic diets are available. As well as indications for this type of nutrition.

17 April 2022
Exercise complexes for slimming sides and abdomen

Side and stomach weight loss workouts. Multiple sets of exercises: morning exercises, evening workouts, 10 minute mini workouts.

22 April 2021